Here is a complete list of exercises classified by area of the body.
Recumbent (bar, dumbbell, machine)
Developed Inclined (bar, dumbbell, machine)
Developed Declined
Spread Lying (dumbbells, machine)
Spread Bent
Pec Deck (Butterfly)
Dips for the breast
Pumps (conventional, inclined, declined, elevated)
Traction (pronation, supination, neutral grip)
Rowing Bar (supination, pronation)
Rowing Dumbbells
Rowing Machine
Horizontal Draw
Vertical draw
Deadlift (classic, sumo, Romanian)
Pull-over (dumbbells, machine, bar)
Developed Military (bar, dumbbell, machine)
Developed Arnold
Lateral Elevations
Frontal Elevations
Bird (Reverse Fly)
Rowing Menton
Face Pull
Curl Bar (EZ, right)
Curl Dumbbells (alternate, hammer, concentrate)
Curl Desk (Larry Scott)
Curl Cable (low pulley, rope, bar)
Traction supination
Tricep dips
Forehead bar (Skull Crushers)
Dumbbell extension (unilateral, bilateral)
Kickback Dumbbells
Extension Pulley (bar, rope, V-bar)
Diamond pumps
Squat (classic, sumo, goblet, hack)
Slots (front, back, side, Bulgarian)
Leg Press
Leg Extension
Leg Curl
Deadlift Stretched Legs
Calves (Calf Raise) (sitting, standing, leg press)
Abs.
Crunchs (classic, oblique, weighted)
Leg Lift (floor, fixed bar, inclined bench)
Sheathing (ventral, lateral, dynamic)
Russian Twists
Dynamic Board
Mountain Climbers
Abdominal Roulette
Burpees
Kettlebell Swing
Snatch (dumbbells, kettlebell, barbell)
Clean & Jerk
Farmer’s Walk
Tire Flip (Tire Flip)
This guide covers most of the fundamental exercises for muscle development. Integrate them into your workouts for a balanced and effective program!
